Dance Classes we offer...
Ballet Creative Movement Tap Jazz/Modern Contemporary Dance Performance Team
Fun & Active Programs to suit all ages. All Levels of Dance.
Enquire today! (07) 33595402
Health Benefits of Taking Dance Lessons
Dancing is fun to watch and fun to do, and it can teach confidence, self-discipline, and more. However, did you know that dance also offers numerous health benefits? Whether you’re interested in competitive dance or just want to try it out for fun, you’ll reap the many physical and mental benefits of the sport. Dancing can:
- Protect your heart. Dancing is a great cardio workout that strengthens the heart and improves stamina. There are dance classes available for all fitness levels, so anyone can benefit.
- Help you maintain a healthy weight (or lose weight). Dancing burns lots of calories and builds muscle, making it much easier to reach your goal weight or prevent weight gain as you get older.
- Increase flexibility. Plies, arabesques, and other dance moves reduce stiffness in the joints and maximise flexibility. Better flexibility means less joint pain over the years and less post-workout soreness.
- Reduce stress. Exercise is great for stress management, and stress management is essential for overall health for people of all ages.
These are just a few of the benefits of dance and show why so many are taking dance lessons in Geebung and the surrounding area. Are you interested in finding dance lessons in Geebung for yourself or your child? Reilly Dance Academy offers classes in ballet, tap, jazz, creative movement, and contemporary dance with a focus on providing quality instruction in a family environment. There are classes for dancers of all skill levels, so whether you’re just starting out, or you’re looking to further your dance career, give us a call today.